Canker sores can make everyday activities like eating, drinking, and even talking a painful challenge. When you have a canker sore, it might seem difficult to keep up with your regular oral hygiene routine, but brushing and flossing are key steps in helping your mouth heal faster. At Lifesmiles Family Dentistry in Bloomington, we’ve created this guide to give you everything you need to know about these pesky sores and how to handle them.
What Do Canker Sores Look Like? Canker sores are typically small, round, and reddish in appearance. They develop on the soft tissues inside your mouth, such as the tongue, the sides of the mouth, and near the base of your gums. Some sores may also have a yellow or white center. While small, they can cause considerable discomfort.
What Causes Canker Sores? Canker sores can be triggered by a variety of factors. One of the most common causes is injury to the mouth, whether it’s from accidentally biting your cheek, a sports-related injury, or even brushing your teeth too vigorously. Certain ingredients in toothpaste, like sodium lauryl sulfate, can also cause irritation for some people, leading to sores. Foods such as chocolate, eggs, nuts, and spicy dishes may trigger canker sores for certain individuals. Additionally, a deficiency in nutrients like vitamin B-12 or zinc might contribute to the development of these sores.
How Can You Treat and Prevent Canker Sores? The best defense against canker sores is maintaining excellent oral hygiene. Be sure to brush your teeth twice a day and floss regularly, even if it’s uncomfortable to clean around the sore. Avoiding the sore completely can allow bacteria to build up and delay healing. Using a mouthwash designed for sores can help soothe irritation, and when in doubt, our team at Lifesmiles Family Dentistry in Bloomington is here to help.
Canker sores usually heal on their own within a week, but if you notice they are taking longer to heal or you’re experiencing frequent outbreaks, it’s a good idea to schedule an appointment. We’ll assess your oral health and provide guidance on how to prevent future sores.
For more information on keeping your oral health in top shape or to schedule your next visit, contact Lifesmiles Family Dentistry in Bloomington today. We’re here to help you smile with confidence!